Journal
Stories Worth Reading
Discover our latest perspectives on sauna living
February 4, 2026
Cold Plunge and Warm Embrace: How Contrast Therapy Supercharges Your Health
Learn how alternating between hot sauna sessions and cold plunges can boost circulation, reduce inflammation, and enhance recovery—perfect for athletes and wellness enthusiasts alike.
February 4, 2026
Placing a Sauna: What to Consider Before You Build
A well-placed sauna feels intentional, not added on. What to consider before you build—and why placement matters more than most expect.
February 4, 2026
Sauna as Recovery: What Happens When Heat Is Done Properly
When heat is done properly, sauna becomes more than relief—it becomes recovery. A grounded look at why traditional sauna works.
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